by GuiPerro | Jun 30, 2009 | Workout
WARMUP 400m de course 2 rounds : – 10 PushUp – 10 Back Extension – 10 Abdos – 10 OverHead Squat – Samson Stretch 400m de course WORKOUT 50 Walking Lunges 50 PushUps 50 Tuck Jump 25 Knees to Elbow 10 Montée de corde 50 Box Jumps 25...
by GuiPerro | Jun 29, 2009 | Workout
WARMUP 3 “rounds” : 5 Freshman 5 Squat Thrust 10 OverHead Squat 10 PushPress 10 PVC Pass Thru WORKOUT 1 Leg Blaster 200 Coup de corde 50 Abdos 1 Leg Blaster 200 Coup de corde 50 PushUp 1 Leg Blaster 200 Coup de corde 50 KettleBell Swing 1 LegBlaster = 20 squats, 20...
by GuiPerro | Jun 27, 2009 | Temps de la semaine
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by GuiPerro | Jun 27, 2009 | Workout
WARMUP 2 “rounds” : 10 PushUp 10 Everest Climber 10 Back Extension 10 Abdos 10 Squats 30 Jumping Jack GODZILLA Complétez les 3 workouts (A-B-C) dans l’ordre tiré au hasard. Un maximum de 10 minutes est alloué pour terminer chacun des workouts. WOD A...
by GuiPerro | Jun 26, 2009 | Workout
WARMUP 400m de course 3 min de corde 10 PVC PassThru 10 Core Flex 10 Heel Stomper WORKOUT : 3 “rounds” : 400m de course avec MedBall 21 KettleBell Swing 21 Push-Up CONTRE LA MONTRE : 5 Knees to Elbow 5 Box Jump 5 Burpees 15...
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