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WOD “30 mai 2009″

by | May 30, 2009 | Workout | 1 comment

WARMUP
3 rounds :
5 Burpees
10 Squat
10 Push Up
10 Back Extension
Samson Stretch

WORKOUT 1
2 “rounds” :
25 Push Up
25 Box Jump

WORKOUT 2
50 Kettlebell Swing
50 Jumping PullUp

WORKOUT 3
3 “rounds” :
15 Abdos
10 Wall Ball
15 Burpees

CFC 30 mai 2009 CFC 30 mai 2009

1 Comment

  1. GP
    GP on May 30, 2009 at 2:00 pm

    Marjo : 3:31 – 2:47 – 3:44
    Yann : 2:49 – 2:30 – 4:26
    Valérie : 3:31 – 3:16 – 4:11
    Francois : 2:03 – 2:35 – 3:55
    Serge : 4:00 – 3:57 – 6:01
    MarieEveJ : 3:47 – 3:23 – 5:20
    MarcC : 4:37 – 4:09
    GenevieveL : 4:05 – 3:35 – 4:56
    MarieP : 3:06 – 3:28 – 4:02
    VeroCar : 5:39 – 2:59 – 6:13
    EmilieS : 3:01 – 2:30 – 3:27

    Reply

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