WOD “30 mai 2009″ by GuiPerro | May 30, 2009 | Workout | 1 comment WARMUP 3 rounds : 5 Burpees 10 Squat 10 Push Up 10 Back Extension Samson Stretch WORKOUT 1 2 “rounds” : 25 Push Up 25 Box Jump WORKOUT 2 50 Kettlebell Swing 50 Jumping PullUp WORKOUT 3 3 “rounds” : 15 Abdos 10 Wall Ball 15 Burpees 1 Comment GP on May 30, 2009 at 2:00 pm Marjo : 3:31 – 2:47 – 3:44 Yann : 2:49 – 2:30 – 4:26 Valérie : 3:31 – 3:16 – 4:11 Francois : 2:03 – 2:35 – 3:55 Serge : 4:00 – 3:57 – 6:01 MarieEveJ : 3:47 – 3:23 – 5:20 MarcC : 4:37 – 4:09 GenevieveL : 4:05 – 3:35 – 4:56 MarieP : 3:06 – 3:28 – 4:02 VeroCar : 5:39 – 2:59 – 6:13 EmilieS : 3:01 – 2:30 – 3:27 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
GP on May 30, 2009 at 2:00 pm Marjo : 3:31 – 2:47 – 3:44 Yann : 2:49 – 2:30 – 4:26 Valérie : 3:31 – 3:16 – 4:11 Francois : 2:03 – 2:35 – 3:55 Serge : 4:00 – 3:57 – 6:01 MarieEveJ : 3:47 – 3:23 – 5:20 MarcC : 4:37 – 4:09 GenevieveL : 4:05 – 3:35 – 4:56 MarieP : 3:06 – 3:28 – 4:02 VeroCar : 5:39 – 2:59 – 6:13 EmilieS : 3:01 – 2:30 – 3:27 Reply
Marjo : 3:31 – 2:47 – 3:44
Yann : 2:49 – 2:30 – 4:26
Valérie : 3:31 – 3:16 – 4:11
Francois : 2:03 – 2:35 – 3:55
Serge : 4:00 – 3:57 – 6:01
MarieEveJ : 3:47 – 3:23 – 5:20
MarcC : 4:37 – 4:09
GenevieveL : 4:05 – 3:35 – 4:56
MarieP : 3:06 – 3:28 – 4:02
VeroCar : 5:39 – 2:59 – 6:13
EmilieS : 3:01 – 2:30 – 3:27