WARMUP
2 min de corde
3 “rounds” :
10 OH Squat
10 PushPress
10 SDHP
10 Pass Thru
10 Core Flex
WORKOUT
7 “rounds” :
7 PullUp
7 KB Swing
7 Burpees
EXTRA
Tabata Squats “Bottom to bottom”
WARMUP
2 min de corde
3 “rounds” :
10 OH Squat
10 PushPress
10 SDHP
10 Pass Thru
10 Core Flex
WORKOUT
7 “rounds” :
7 PullUp
7 KB Swing
7 Burpees
EXTRA
Tabata Squats “Bottom to bottom”
Good Team work!!!!
M-E(9) + Any(9): 15m55
Valérie(8) + Roméo(8): 24m26
Patrick(5) + ÉmilieP(8): 25m25
DominiqueB(11) + Mélanie(10): 19m04
Annie(7) + Lynn(7): 20m00
Valentina(7) + M-F(6):18m08
Albert(10) + Vanary(6) + Annie(8): 19m47
Julie(9) + Valérie(9): 14m47
Karine(6) 1m20 rest: 18m42
DominiqueR(10) + Serge(-): 19m29
Réginald(8) + ÉmilieS(13) + MarcC(5): 24m10