WARMUP
2 min de corde
3 “rounds” :
10 OH Squat
10 PushPress
10 SDHP
10 Pass Thru
10 Core Flex
WORKOUT
7 “rounds” :
7 PullUp
7 KB Swing
7 Burpees
EXTRA
Tabata Squats “Bottom to bottom”
Recent Comments
- i-94-form on Vendredi 15 février 2019
- how to make money with your iphone on Mardis Barbell
- Nicolle Morasco on Journée Benchmark Marianne
- Bryan Paquet on Mardi 28 août 2018
- Christopher Kuppek on Mardi 28 août 2018
Archives
- January 2020
- August 2019
- July 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- October 2007
Good Team work!!!!
M-E(9) + Any(9): 15m55
Valérie(8) + Roméo(8): 24m26
Patrick(5) + ÉmilieP(8): 25m25
DominiqueB(11) + Mélanie(10): 19m04
Annie(7) + Lynn(7): 20m00
Valentina(7) + M-F(6):18m08
Albert(10) + Vanary(6) + Annie(8): 19m47
Julie(9) + Valérie(9): 14m47
Karine(6) 1m20 rest: 18m42
DominiqueR(10) + Serge(-): 19m29
Réginald(8) + ÉmilieS(13) + MarcC(5): 24m10