WARMUP
3 “rounds” :
25 Jumping Jack
15 Abdos
5 Burpees
WORKOUT
“The Chief”
Maximum de rounds en 3 minutes :
3 Power Clean (#95/#135)
6 Push Up
9 Squats
Une minute de repos, répétez pour 5 cycles.
EXTRA
3 “rounds” :
30 sec. Jumping PullUp
30 sec. repos
30 sec. Ring Rows
30 sec. repos
“The Chief” + Jumping PullUp-Ring Rows
Christiane : 9R (55lbs)
Emilie : 17R (85lbs) 65-58
Danielle : 23R (65lbs) 124-80
Manon Lav : 18R (25lbs) 44-36
VéroClou : 14R (65lbs) 72-36
Valentina : 13R (25lbs) 93-48
Vanary : 13R (45lbs) 82-47
Rachel : 20R (45lbs) 78-66
Beverly : 13R (45lbs)
Karine : 18R (55lbs) 89-31
Valérie : 23R (65lbs) 87-48
Yann : 20R (115lbs) 128-27
Christian : 14R (115lbs) 79-23
Martin : 11R (95lbs) 57-17
Isa : 16R (65lbs) 113-37
VeroL : 15R (75lbs) 102-46
GenevieveLa : 21R (45lbs) 52-35
Nancy : 14R (45lbs) 48-34
Eric : 23R (45lbs) 85-43