WARMUP
5 min de corde…
WORKOUT
2 “rounds ” :
50 Sumo Deadlift High Pull
50 Box Jump
50 Wall Ball
50 Ring Dip
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Roméo: 33m24
M-E: 30m44
ÉmilieS: 29m05
DominiqueB: 36m01
Ann; 25m54
Any: 28m57
Valéry: 30m21
M-F: 40m00
Geneviève: 40m00
Valérie: 37m42 rx’d
Marc: 29m44
DominiqueR:30m52
VéroL: 29m45
Julie: 38m33
Marjo: 38m51 rx’d