WARMUP
Running drills…
WORKOUT # 1
5 “rounds ” :
10 Hang power clean
10 Push-press
10 Push-up
WORKOUT # 2
5 “rounds ” :
5 Front squat
5 Back squat
100 ft. Broad Jump-squat
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Yann: 10m22 – 12m59
Marjo: 11m47 – 14m16
Serge: 11m48 – 15m13
VéroL: 10m34 – 12m18
Isa: 11m01 – 12m16
Christian: 13m03 – 15m13
Marc: 11m03 – 13m18
Émilie: 5m19 – 12m17
François: 8m20 – 12m11
Any: 10m30 – 12m44
VéroCar: 15m04 – 15m58
Meve: 9m18 ——–
ManonLag: 13m15 ———–
Audréanne: 9m20 – 13m55
Jean-Luc: 9m30 – 13m44 (4rounds)