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WARMUP
3 “rounds ”
10 Jumping Pull-Up
10 Push Up
10 Back Extension
10 Abdos
10 OverHead squat
10 PVC Pass Thru

WORKOUT
5 “rounds ” :
5 Squat Thrust/Squat Clean Jerk (MedBall)
5 Push Up (MedBall)
10 Squat
10 Abdos
20 Walking Lunges (MedBall) 

EXTRA
100 x le hasard décide…