WARMUP
3 “rounds ”
10 Jumping Pull-Up
10 Push Up
10 Back Extension
10 Abdos
10 OverHead squat
10 PVC Pass Thru
WORKOUT
5 “rounds ” :
5 Squat Thrust/Squat Clean Jerk (MedBall)
5 Push Up (MedBall)
10 Squat
10 Abdos
20 Walking Lunges (MedBall)
EXTRA
100 x le hasard décide…
Eric: 11m47 – 4m20
Nancy: 14m09 – 4m18
Manon Lag: 11m19 – 4m56
Roméo: 13m52 —–
M-E Mong: 14m54—–
Émilie: 10m33 – 3m55
J-F: 10m35 – 3m34
* Le deuxiéme workout au hasard=100 push-up
Mélanie: 12m28 – 4m19
Lynn: 14m38 – 4m13
Dominique: 11m30 – 3m59
Ann: 9m16 – 2m43
Annie: 15m44 – 5m02
* Le deuxiéme workout au hasard=50 kettlebell swing, 50 jumping pull-up
Karine: 15m28 – 5m17
Yann: 13m00 – 4m03
Marjo: 13m07 – 4m22
Valérie: 11m15 – 3m42
* Le deuxiéme workout au hasard=50 Box Jump, 50 squats