WARMUP
2 “rounds ”
400m de course
10 Air squat
10 Jumping squat
Samson stretch (15 sec. ch. jambe)
WORKOUT
3 “rounds ” :
400m de course
5 OverHead Lunge
10 Jumping squat
15 Push Press
20 Push Up
EXTRA
40 Burpees
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Christiane: 29m30-
Manon Lag: 16m07 – 5m01
Any: 20m04 – 4m11
Véro Car: 1 round. Bon travail pour une première fois!
Véro Clou: 25m50 – 6m46
Manon Lav: 21m25 – 4m36 (24 burpees sans push-up)
Vanary: 22m59 – 3m08 (sans push-up)
Valentina: 22m45 –
Danielle: 15m56 – 3:30
Annie Bed: 16m47 – 3m42
Marie-France: 23m51 – 6m49
Beverly: 25m10 (2X400m)
Véro Lem: 14m08 – 2m57
Valérie: 12m29 – 2m27
Marc C: 17m51 – 4m17
Dominique R: 17m53 – 3m55
Karine: 20m00 – 4m10
Geneviève: 19m38 – 3m57
Benjamin: 17m16 – 2m56