WARMUP
3 min de corde…
Samson Stretch
PVC Pass Thru
WORKOUT
100 Squats – 10 PullUp
75 Squats – 15 PullUp
50 Squats – 20 PullUp
25 Squats – 25 PullUp
EXTRA
Maximum de “rounds” en 12 minutes
20 Abdos
20 Back Extension
100 Coup de Corde
Recent Comments
- i-94-form on Vendredi 15 février 2019
- how to make money with your iphone on Mardis Barbell
- Nicolle Morasco on Journée Benchmark Marianne
- Bryan Paquet on Mardi 28 août 2018
- Christopher Kuppek on Mardi 28 août 2018
Archives
- January 2020
- August 2019
- July 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- October 2007
Pas facile aujourd’hui… voici vos temps :
Christiane : 28m32s – (-)
Emilie S : 15m16s – 6R
AnnieC : 12m58s – 5R
Manon Lav : 14m57s – 3R
Danielle : 10m34s – 7R
Valéry S. : 15m01s – 5R
Vanary : 14m59s – 5R
Valentina : (-) – 2R
VéroniqueC : 22m45s* – 6R
Valérie : 18m01s – 5R
MarieFrance : 27m50s – 2R
AnnieB : 19m25s – 5R
Yann : 20m42s – 4R
MarcC : 15m18s – 5R
Christian : 16m03s – 4R
Pascale : 18m00s – 3R
Geneviève : 34m34s – 4R
Serge : 23m24s – 3R