WARMUP
2 “rounds” :
400m de course
20 Mountain Climber
10 Heel Stomper
Samson Stretch
WORKOUT EN FORCE
Shoulder Press : 3-3-3
Push Press : 3-3-1-1-1
EXTRA
Max “rounds” en 10 minutes :
3 Burpees/Box Jump
6 Hand Stand PushUp
9 WallBall
Recent Comments
- i-94-form on Vendredi 15 février 2019
- how to make money with your iphone on Mardis Barbell
- Nicolle Morasco on Journée Benchmark Marianne
- Bryan Paquet on Mardi 28 août 2018
- Christopher Kuppek on Mardi 28 août 2018
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Voici vos “scores”, Max PushPress et rounds :
Christiane : 65lbs
JF : 135lbs – 12Rounds
Patrick : 125lbs – 5Rounds
Valérie : 90lbs – 7Rounds
Manon Lag. : 60lbs – 7Rounds
MarieEve : 95lbs
EmilieP. : 65lbs – 5Rounds
Julie : 90lbs – 7Rounds
Marjo : 65lbs – 7Rounds
LP : 180lbs – 8Rounds
Christian : 135lbs – 7Rounds
Veronic : 75lbs – 8Rounds
ISabelle : 65lbs – 6Rounds
EmilieS : 95lbs – 9Rounds
Reginald : 155lbs – 5Rounds