Bravo à nos deux athlètes, Karine et Serge, toute une amélioration!
WARMUP
CF Warmup x2
WORKOUT
3 “rounds” :
400m de course
21 KB Swing
21 Push-up
EXTRA
3 “rounds” :
25 Abdos
5 Burpees
30 Back Extension
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Valéry S : 13m24s – 6m06s
Emilie S. : 14m24s – 4m51s
Nancy : 19m38s – 6m32s (1R)
Eric : 16m08s – 3m01s (1R)
Manon Lav. : 15m29s – 7m48s
Danielle : 11m58s – 5m37s
Rachel : 11m38s – 6m16s
Valérie : 11m23s – 5m58s
Dominique : 14m20s – 6m45s
MarieFrance : 19m35s
Geneviève : 20m11s
Karine : 18m14s – 12m29s
Serge : 17m12s – 17m28s
Patrick : 17m39s – 9m33s