WARMUP
5 min de corde
Burgener Warmup
WORKOUT
10 “rounds” :
10 Pull-up
10 Push-up
10 Abdos
EXTRA
100 Walking Lunges avec Med Ball
Recent Comments
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- how to make money with your iphone on Mardis Barbell
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Workout (élastique) – Extra
Valérie : 19m08s (R-V) – 3m48s
MarieEve : 18m06s (R-V) – 4m32s
Emilie : 16m13 (R-V) – 4m32s
Marc P. : 19m14s (R) – 4m43s
Melanie : 20m22s (V) – 3m57s
Ann : 14m56s (R-V) – 3m10s
Vanary : 19m51s (V) – 5m08s
Valentina : 17m05s (B) – 5m15s
JF : 14m44s (J-V) – 3m15s
Carl : 16m00s (J-V) – 4m14s
Julie : 13m05s (R) – 4m04s
Marjo : 14m17s (J-V) – 4m23s
Yann : 17m59s (R-V) – 4m27s
Annie C. : 14m32s (R-V) – 4m06s
Karine : 20m03s (B) – 4m58s
Dominique R. : 20m40s (R) – 4m19s
Marc C. : 19m50s (R) – 5m18s
Vero : (-) – 3m47s
Annie : 22m06s (B) – 4m46s