WARMUP
3 “rounds” :
30 Jumping Jack
20 Mountain Climber
10 Heel Stomper
WORKOUT
“Mini Cindy ”
Max “rounds” en 10 minutes:
5 Pull Up
10 Push Up
15 Squats
EXTRA
10 rounds :
30 sec. Squat Thrust
30 sec. Abdos
1 min de repos
Recent Comments
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Bravo à Marjo, Karine, Emilie et LP pour avoir pulvérisé votre dernier score du 4 mars dernier!
Julie : 10R – 267
Marjo : 8R – 321 (4Rounds de plus)
Annie : 8R – 233
Véro : 8R – 282
Karine : 7R – 225 (4Rounds de plus)
Isa : 7R – 242
Christian : 8R
Emilie : 10R – 342 (2Rounds de plus)
Reginald : 8R – 159
JF : 9R – 233
Marc : 9R – 213
LP : 9R – 254 (5Rounds de plus)