Select Page

WARMUP
3 “rounds” :
30 Jumping Jack
20 Mountain Climber
10 Heel Stomper 

WORKOUT
“Mini Cindy ”
Max “rounds” en 10 minutes:
5 Pull Up
10 Push Up
15 Squats 

EXTRA
10 rounds :
30 sec. Squat Thrust
30 sec. Abdos
1 min de repos