Des souvenirs du workout du samedi 2 mai…
WARMUP
5 minutes de corde
WORKOUT
15-1, 13-3, 11-5, 9-7, 7-9, 5-11, 3-13, 1-15 :
Hand Stand PushUp
Pull Up
EXTRA
3 rounds :
400m de course
50 OverHead Squat
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Christiane : 17m45s – 8m30s (1R)
Manon Lag. : 10m30s – 12m51s
Émilie S. : 9m25s – 12m30s
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Manon Lav. : 13m43s – 14m55s
Valérie : 14m05s – 12m38s
Beverly : 11m54s – (-)