WARMUP
2 “rounds”
CF Warmup
WORKOUT
Max “rounds” en 20 minutes :
15 Jumping PullUps
15 Abdos
15 Box Jump
1 montée de corde
EXTRA
4 “rounds” :
40ft Broad Jump/PushUp (MedBall)
15 Wall Ball
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Christiane : 5 rounds
Manon Lag. : 7 rounds
Émilie : 9 rounds
Julie : 7 rounds
Annie : 7 rounds
Beverly : 7 rounds