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WARMUP
400m de course
10 OverHead Squats
10 Pass Thru
Samson Stretch

WORKOUT
2 “rounds” :
33ft OverHead Lunges
25 Thrusters
66ft OverHead Lunges
100 coup de corde à danser
99ft OverHead Lunges
50 Mountain Climber
À la fin du 2e round, 400m de course

EXTRA
20 KB Swing
400ft Farmers Walk