Bienvenue à notre nouvelle athlète, Danielle.
WARMUP
2 “rounds” :
10 Squats
10 PushUp
10 Dip
10 PVC OverHead Squat
10 PVC PushPress
10 PVC Thrusters
WORKOUT
3 “rounds” :
400m de course (avec MedBall)
30 Thrusters
30 PushPress
Recent Comments
- i-94-form on Vendredi 15 février 2019
- how to make money with your iphone on Mardis Barbell
- Nicolle Morasco on Journée Benchmark Marianne
- Bryan Paquet on Mardi 28 août 2018
- Christopher Kuppek on Mardi 28 août 2018
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Christiane : 29m51s (Med Ball)
Annie : 25m21s (Med Ball)
Manon Lag. : 19m40s (Med Ball)
Rachel : 15m46s (Med Ball)
Manon Lav. : 20m50s (Med Ball)
Danielle : 14m40s (Med Ball)
MarieÈve : 34m16 (2 rounds, barre olympique)
Émilie : 26m28s (barre olympique)