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WARMUP
5 min de corde
400m de course
Sprint 100m
10 pushup

WORKOUT
Maximum de “rounds” en 20 minutes :
3 HandStand PushUp
6 One Legged Squat
9 MedBall Clean

EXTRA
3 rounds :
10 Squats
10 PushUp
10 Jumping PullUp
30 sec de repos