WARMUP
3 min de corde
10 Pass Thru
10 OverHead Squat
Samson Stretch
WORKOUT
3 “rounds” :
400m de course (MedBall)
30 PushUp
20 KB Swing
30 Dip
EXTRA
100m Lunges
100m Course
100m Lunges
100m Course
Recent Comments
- i-94-form on Vendredi 15 février 2019
- how to make money with your iphone on Mardis Barbell
- Nicolle Morasco on Journée Benchmark Marianne
- Bryan Paquet on Mardi 28 août 2018
- Christopher Kuppek on Mardi 28 août 2018
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Beau travail tout le monde, profitez de votre fin de semaine… vous l’avez bien mérité!
Voici vos temps :
Isabelle : 24m36s – 5m59s
Véronic : 21m10s – 6m08s
MarieEve : 29m36s – 8m49s
Benjamin : 24m32s – 4m50s
Vincent : 21m21s – 8m48s
Émilie : 19m57s – 4m49s
J-F : 16m54s – 5m30s
Patrick : 18m54s (2R)