WARMUP
100ft course + 10 pushups + 10 squats + Samson Stretch
100ft lunges + 10 pushups + 10 squats + Samson Stretch
100ft sprint + 10 pushups + 10 squats + Samson Stretch

WORKOUT
3 “rounds” :
20 box jumps
20 wall ball
20 Knees to Elbow
20 PullUp
20 Squat Thrust + KB Sumo Deadlift HighPull
1 min de repos