WARMUP
Paquet de carte CrossFit…
WORKOUT
50-40-30-20-10
Abdos
Squats
EXTRA
3 “rounds” :
1 min. Maximum Pull-up
1 min. repos
1 min. Maximum Push-up
1 min. repos
1 min. Maximum MedicineBall Front Squat
1 min. repos
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Christiane : 20m34s – (-)
Manon Lav. : 10m08s – 243 rep
Rachel : 8m58s – 281 rep
Manon Lag. : 8m59s – 301 rep
Beverly : 10m20s – 152 rep (2R)
Benjamin : 7m53s – 124 rep (2R)
J-F : 11m18s – 266 rep
Véronic : 12m56s – 230 rep
Émilie : 9m07s – 269 rep
L-P : 11m25s – 198 rep