WARMUP
2 “rounds”
400m de course
20 Squats
10 Push-Up
MOUVEMENT À PRATIQUER
Med Ball Clean
EN FORCE
Push Press 5-5-5-3-3-3-1-1 reps
EXTRA
3 rounds :
10 Wall Ball
5 burpees/box jump
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Dominique : 75lbs – 4m08s
Manon : 60lbs – 4m26s
EmilieS : 90lbs – 4m13s
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Marc : 90lbs – 5m07s
Karine : 70lbs – 5m06s
Veronic : 75lbs – 3m52s