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WARMUP
3 min. de corde + 
3 “rounds”
10 Push-Up
10 Lunges
10 Pass Threw
10 Abdos

WORKOUT
10 ”rounds” :
5 box jumps
10 KB Swing
15 Push Press 

EXTRA
20 burpees

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 *BÉBÉ CROSSFIT*
WOD 1
10-9-8-7-6-5-4-3-2-1
Front Squat
Dip
Knees to Elbow
Push Press 

WOD2
3 “rounds”  :
400m de course
20 burpees