WARMUP
5 “rounds”
5 abdos
5 burpees
5 jumping jacks
WORKOUT
3 ”rounds” :
30 Med Ball Abdos
30 Med Ball Thrusters
30 Med Ball Hopper
30 Med Ball Diamond pushups
EXTRA
3 ”rounds” :
30 sec. squats
30 sec. squat hold
30 sec. pushups
30 sec. pushups hold
30 sec. mountain climbers
30 sec. planche
WOD – EXTRA (nombre de répétitions totales)
Manon Lag. : 20m53s – (-)
Raymonde : 23m 47s – 82
Rachel : 19m15s – 263
Manon Lav. : 21m30s – 109
Mélanie : 19m37s – 246
Benjamin : 17m46s – 266
Beverly : 18m50s – 70
Émilie : 17m07s – 389
Marie-Ève : 22m08s – 232