WARMUP
CrossFit Warmup x2
WORKOUT EN ÉQUIPE
21-15-9
Squat Jumps
Goblet KB Squat
Parallettes Swing
* Le partenaire doit faire des abdos pendant que l’autre termine son “round”
WORKOUT INDIVIDUEL
21-15-9
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Deux bons “workout” pour le début de la 2e semaine de CrossFit Chambly, un en équipe et un individuel. Voici vos résultats…
________________________________________
Workout en équipe
Équipe 1 : Ann et JF : 11m42s
Équipe 2 : Dominique B. et Alex : 12m30s
Équipe 3 : Marjo et Marie-Eve : 13m10s
Équipe 4 : Karine et Émilie S. : 13m04s
Équipe 5 : Dominique R. et Marc : 19m08s
________________________________________
Workout individuel
Ann : 6m24s
J-F : 5m19s
Marjo : 7m03s
Marie-Ève : 4m32s
Karine : 5m28s
Emilie S. : 4m19s
Dominique R : 8m21s
Marc : 9m50s