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WARMUP
CF Warmup x2

WORKOUT (Bébé CrossFit)
30-20-10
OverHead Lunges (plate)
Parallettes Dip
Ring Pullups
Deadlift KB 

“Bébé Karen”
75 WallBall 

WORKOUT (CrossFit)
3 rounds :
25 Jumping Pullups 
25 KB Swings
25 Abdos
75 Saut de Corde