WARMUP
CF Warmup x2
WORKOUT (Bébé CrossFit)
30-20-10
OverHead Lunges (plate)
Parallettes Dip
Ring Pullups
Deadlift KB
“Bébé Karen”
75 WallBall
WORKOUT (CrossFit)
3 rounds :
25 Jumping Pullups
25 KB Swings
25 Abdos
75 Saut de Corde
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Bébé CrossFit
Ann : 17m04s – 6m16s
Émilie : 17m06s – 7m53s
Dominique : 20m32s – 6m07s
Annie : 21m53s – 11m23s
———————————-
CrossFit
Christiane 25m26s (2r)
Julie : 17m40s
Benjamin : 16m21s
Karine : 22m53s