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WARMUP
2 rounds :
10 PVC OverHead Squat
10 Pushups
10 Back Extension
10 Squat Thrust

MOUVEMENTS À PRATIQUER
Squat, Front Squat, OverHead Squat 

WORKOUT
“Lucky Seven”
4 rounds :
10 Box Jumps
10 Burpees (sans pushups)
10 Knees to Elbow
10 Parallettes Swings
10 WallBall
10 MedBall FrontSquat
1 Montée de corde