WARMUP
2 rounds :
10 Hip Lift
20 Lunges
30 Jumping Jacks
20 Squats
10 PVC Pass Thru
MOUVEMENT À PRATIQUER
Wall Ball
WORKOUT
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
WallBall
Ring Dip
Box Jumps
Pull-ups
WARMUP
2 rounds :
10 Hip Lift
20 Lunges
30 Jumping Jacks
20 Squats
10 PVC Pass Thru
MOUVEMENT À PRATIQUER
Wall Ball
WORKOUT
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
WallBall
Ring Dip
Box Jumps
Pull-ups
Émilie 19:35
Christiane 23:38
Karine 18:41
Marjolaine 18:14
Benjamin 20:04