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WARMUP
2 rounds :
10 Hip Lift
20 Lunges
30 Jumping Jacks
20 Squats
10 PVC Pass Thru

MOUVEMENT À PRATIQUER
Wall Ball

WORKOUT
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
WallBall
Ring Dip
Box Jumps
Pull-ups