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WOD “6 avril 2009″

by | Apr 6, 2009 | Workout | 1 comment

WARMUP
2 rounds :
10 Hip Lift
20 Lunges
30 Jumping Jacks
20 Squats
10 PVC Pass Thru

MOUVEMENT À PRATIQUER
Wall Ball

WORKOUT
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
WallBall
Ring Dip
Box Jumps
Pull-ups

1 Comment

  1. GP
    GP on April 6, 2009 at 10:21 pm

    Émilie 19:35
    Christiane 23:38
    Karine 18:41
    Marjolaine 18:14
    Benjamin 20:04

    Reply

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