WARMUP
3 minutes de corde
3 rounds :
5 Jumping Pull-up
10 Back extension
15 Mountain Climbers
Samson Stretch
WORKOUT
Mini-Cindy (max rounds en 10min) :
5 Pull-ups
10 Pushups
15 Squats
EXTRA
Tabata Squats, bottom to bottom
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Merci à tout le monde de s’être présenté aujourd’hui, le tout premier workout de CrossFit Chambly! En espérant que vous n’aurez pas trop de difficulté à sortir du lit demain matin…
Valérie 7
Marjolaine 4
Karine 3
Émilie 8
Marie-Ève 4
L-P 4
Vincent 5
Claude 4