by GuiPerro | Apr 30, 2009 | Workout
WARMUP 400m de course 10 OverHead Squats 10 Pass Thru Samson Stretch WORKOUT 2 “rounds” : 33ft OverHead Lunges 25 Thrusters 66ft OverHead Lunges 100 coup de corde à danser 99ft OverHead Lunges 50 Mountain Climber À la fin du 2e round, 400m de course EXTRA...
by GuiPerro | Apr 29, 2009 | Workout
WARMUP 2 “rounds” : 10 Squats 10 Push-up 10 Abdos 10 Back Extension 10 Heel Stomper 10 Cobra WORKOUT 1 Pull-Up Ladder : 1ere minute = 1 pull-up 2e minute = 2 pull-up 3e minute = 3 pull-up etc.. jusqu’à ce que vous ne pouvez plus effectuer le nombre...
by GuiPerro | Apr 28, 2009 | Workout
Bienvenue à notre nouvelle athlète, Danielle. WARMUP 2 “rounds” : 10 Squats 10 PushUp 10 Dip 10 PVC OverHead Squat 10 PVC PushPress 10 PVC Thrusters WORKOUT 3 “rounds” : 400m de course (avec MedBall) 30 Thrusters 30...
by GuiPerro | Apr 27, 2009 | Workout
WARMUP 5 min de corde 400m de course Sprint 100m 10 pushup WORKOUT Maximum de “rounds” en 20 minutes : 3 HandStand PushUp 6 One Legged Squat 9 MedBall Clean EXTRA 3 rounds : 10 Squats 10 PushUp 10 Jumping PullUp 30 sec de...
by GuiPerro | Apr 25, 2009 | Workout
WARMUP 3 min de corde 10 Pass Thru 10 OverHead Squat Samson Stretch WORKOUT 3 “rounds” : 400m de course (MedBall) 30 PushUp 20 KB Swing 30 Dip EXTRA 100m Lunges 100m Course 100m Lunges 100m...
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