WOD “31 mars 2009″

WARMUP
40 Abdos
40 Pushups
40 Squats
20 PVC Push Jerk
20 PVC Deadlifts

FORCE
5-5-5-5-5 Push Press 

WORKOUT
2 Rounds (max reps) :
2 min Jumping Pullups
1 min Repos
2 min KB Swings
1 min Repos
2 min WallBall
1 min Repos