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WOD “30 mars 2009″

by | Mar 30, 2009 | Workout | 0 comments

WARMUP
20 Lunges
20 Pushups
20 Pullups
20 Abdos
20 Push Press
20 Jumping Jacks

WORKOUT
Max rounds en 20 minutes :
5 OverHead Squat
10 Box Jumps
15 Pushups

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