WARMUP
3 rounds :
10 abdos
10 PVC OH Squat
10 Pushups
30 Jumping jacks
WORKOUT
7 rounds :
7 pull-ups
7 ring dips
7 goblet squat
by GuiPerro | Mar 27, 2009 | Workout | 0 comments
WARMUP
3 rounds :
10 abdos
10 PVC OH Squat
10 Pushups
30 Jumping jacks
WORKOUT
7 rounds :
7 pull-ups
7 ring dips
7 goblet squat