WOD “26 mars 2009″

WARMUP
3 min. de corde
30 Lunges
30 Pullups
30 Pushups
30 Squats

WORKOUT
50 Abdos
50 Jumping pull-ups
50 Squats
50 Push press
50 Back extensions
50 Box jumps
50 Med Ball Clean
50 Ring pull-up