Select Page

WARMUP
2 min. Double Unders
3 rounds :
5 Pullups
10 Pushups
15 Squats
2 min de corde 

WORKOUT
3 Rounds:
2 min Push Press (#65/45)
30 sec Repos
2 min Pull-ups
30 sec Repos
2 min Knees to Elbow
30 sec Repos
2 min Back extension
30 sec Repos