WARMUP
4 Rope Climbs
40 Abdos
40 Pushups
40 KB Swings
40 PVC Deadlifts
WORKOUT
Max rounds en 20 minutes :
5 HSPU
10 Knee to Elbows
15 Medicine Ball Cleans
by GuiPerro | Mar 19, 2009 | Workout | 0 comments
WARMUP
4 Rope Climbs
40 Abdos
40 Pushups
40 KB Swings
40 PVC Deadlifts
WORKOUT
Max rounds en 20 minutes :
5 HSPU
10 Knee to Elbows
15 Medicine Ball Cleans