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WARMUP
2 rounds :
20 MedBall Overhead Squats
20 MedBall Clean
20 MedBall Lunges
20 Wall Ball
+ Dynamic stretch

WORKOUT
Tabata Interval (20 sec. travail/10 sec. repos) :
4min Push Press
4min Box Jumps
4min Push-ups
4min KB Sumo High Pull