WARMUP
3 rounds :
13 KB Swings
13 Push-ups
13 Pull-ups
13 Box jumps
WORKOUT
13-12-11-9-8-7-6-5-4-3-2-1
Abdos
Handstand Push-ups
Deadlift
by GuiPerro | Mar 13, 2009 | Workout | 0 comments
WARMUP
3 rounds :
13 KB Swings
13 Push-ups
13 Pull-ups
13 Box jumps
WORKOUT
13-12-11-9-8-7-6-5-4-3-2-1
Abdos
Handstand Push-ups
Deadlift