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WARMUP
50 double unders
40 squats
30 pvc push jerk
20 pvc pass thrus
10 burpees

WORKOUT
En équipe de 2 (30/30) :
Clapping push-ups / Pull ups
Push Press / Situps
KB Swing / Box Jumps
Wall ball /  Knees to Elbow
OH Lunges / Jumping Pull up