WARMUP
5min de corde
20 KB Swing
20 Knees to Elbow
50ft lunges
25 PVC OverHead Squat
Samson Stretch
WORKOUT
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Box Jump
Ring Push-up
KB Goblet Squat
by GuiPerro | Mar 11, 2009 | Workout | 0 comments
WARMUP
5min de corde
20 KB Swing
20 Knees to Elbow
50ft lunges
25 PVC OverHead Squat
Samson Stretch
WORKOUT
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Box Jump
Ring Push-up
KB Goblet Squat