WOD “11 mars 2009″

WARMUP
5min de corde
20 KB Swing
20 Knees to Elbow
50ft lunges
25 PVC OverHead Squat
Samson Stretch 

WORKOUT
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Box Jump
Ring Push-up
KB Goblet Squat