WARMUP
3 “rounds” :
15 DB Press
15 Double Unders
15 Pass Thrus
15 PVC Push Presses
WORKOUT
4 “rounds” :
25 Sit-Ups
20 Kettle Swings
15 Knee-2-Elbows
10 Deadlifts
by GuiPerro | Mar 10, 2009 | Workout | 0 comments
WARMUP
3 “rounds” :
15 DB Press
15 Double Unders
15 Pass Thrus
15 PVC Push Presses
WORKOUT
4 “rounds” :
25 Sit-Ups
20 Kettle Swings
15 Knee-2-Elbows
10 Deadlifts