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WOD “9 mars 2009″

by | Mar 9, 2009 | Workout | 0 comments

WARMUP
20 Lunges
20 Pushups
20 Back Extenstions
20 PVC Push Jerk
20 PVC Deadlifts 

WORKOUT
Plus de “rounds” en 20 minutes :
5 Pull-ups
10 Push-ups
10 Sit-ups
15 Overhead Squats

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