WARMUP
20 Lunges
20 Pushups
20 Back Extenstions
20 PVC Push Jerk
20 PVC Deadlifts
WORKOUT
Plus de “rounds” en 20 minutes :
5 Pull-ups
10 Push-ups
10 Sit-ups
15 Overhead Squats
by GuiPerro | Mar 9, 2009 | Workout | 0 comments
WARMUP
20 Lunges
20 Pushups
20 Back Extenstions
20 PVC Push Jerk
20 PVC Deadlifts
WORKOUT
Plus de “rounds” en 20 minutes :
5 Pull-ups
10 Push-ups
10 Sit-ups
15 Overhead Squats