WOD “8 mars 2009″

WARMUP
20 Double-Unders
20 Wall Balls
20 Push Press
20 OverHead Squat
Samson Stretch 

WORKOUT
21-15-9:
Box Jumps (24”/20”)
Kettlebell Swings (1.5pd/1pd)
Sumo Deadlift High Pulls (75lb/45lb)