WARMUP
20 Walking Lunge
20 Ring Pushups
20 Box Jump
20 Abdos
WORKOUT
7 rounds :
7 Box jump
7 Push-ups
7 Burpees
7 Wall Ball
7 Pull-ups
by GuiPerro | Mar 7, 2009 | Workout | 0 comments
WARMUP
20 Walking Lunge
20 Ring Pushups
20 Box Jump
20 Abdos
WORKOUT
7 rounds :
7 Box jump
7 Push-ups
7 Burpees
7 Wall Ball
7 Pull-ups