WARMUP
3 rounds:
10 Med Ball Cleans
20 lunges
10 WallBall
WORKOUT
5 rounds :
15 pullups
15 Knees to Elbows
15 Burpees
by GuiPerro | Mar 6, 2009 | Workout | 0 comments
WARMUP
3 rounds:
10 Med Ball Cleans
20 lunges
10 WallBall
WORKOUT
5 rounds :
15 pullups
15 Knees to Elbows
15 Burpees