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WOD “5 mars 2009”

by | Mar 5, 2009 | Workout | 0 comments

WARMUP
2 min de corde
20 pull-up
2 min de corde
20 push-up

WORKOUT
3 rounds :
30 Push Press (F#45/H#65)
20 OverHead Squat
10 Sumo Deadlift

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