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WOD “Barbara”

by | Mar 1, 2009 | Workout | 0 comments

WARMUP
20 Lunges
20 Pushups
20 Squats
20 KBS
10 Pass Thrus

WORKOUT
5 rounds :
20 Pull-Ups 
30 Push-Ups 
40 Sit-Ups
50 Squats

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