by GuiPerro | Mar 31, 2009 | Workout
WARMUP 40 Abdos 40 Pushups 40 Squats 20 PVC Push Jerk 20 PVC Deadlifts FORCE 5-5-5-5-5 Push Press WORKOUT 2 Rounds (max reps) : 2 min Jumping Pullups 1 min Repos 2 min KB Swings 1 min Repos 2 min WallBall 1...
by GuiPerro | Mar 30, 2009 | Workout
WARMUP 20 Lunges 20 Pushups 20 Pullups 20 Abdos 20 Push Press 20 Jumping Jacks WORKOUT Max rounds en 20 minutes : 5 OverHead Squat 10 Box Jumps 15...
by GuiPerro | Mar 28, 2009 | Vidéos
Les 10 éléments de base de Crossfit : cardiovasculaire, endurance, force, flexibilité, puissance, vitesse, agilité, équilibre, coordination et...
by GuiPerro | Mar 28, 2009 | Workout
WARMUP 3 rounds: 10 Med Ball Cleans 20 lunges 10 WallBall WORKOUT Le plus de points en 25 minutes : (chaque série de mouvements complétés donnent 1 point) 20 DB Push Press 15 Kettle Sumo High Pull 15 Wall Ball Shots 15 Kettle Swings 10 Overhead Squats 10 Power...
by GuiPerro | Mar 27, 2009 | Workout
WARMUP 3 rounds : 10 abdos 10 PVC OH Squat 10 Pushups 30 Jumping jacks WORKOUT 7 rounds : 7 pull-ups 7 ring dips 7 goblet...
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